David Yerushalmi v1:00/1:00r...10 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
163
Calories
130
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 117 |
October 13, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 29 | 130 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 115 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 127 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 128 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 116 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 139 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 140 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 121 | |
| r: 1:00 | 119 | ||||||
| r1,078 |
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Workout Graph
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