David Yerushalmi v500m/2:00r...8 row
4,000
Meters
17:45.9
Time
2:13.2
Pace
236
Calories
133
Heart Rate
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 33:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 117 |
October 06, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 4,000 | 2:13.2 | 148 | 809 | 27 | 133 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 123 | |
| r: 2:00 | 380 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 127 | |
| r: 2:00 | 300 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 133 | |
| r: 2:00 | 342 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 132 | |
| r: 2:00 | 314 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 134 | |
| r: 2:00 | 309 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | 137 | |
| r: 2:00 | 299 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 136 | |
| r: 2:00 | 290 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | 144 | |
| r: 2:00 | 359 | ||||||
| r2,593 |
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Workout Graph
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