David Yerushalmi v5:00/2:00r...5 row
4,759
Meters
21:00.0
Time
2:12.3
Pace
285
Calories
136
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 126 |
October 03, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 819 | 27 | 136 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 129 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 133 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 140 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 144 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 138 | |
| r: 2:00 | 275 | ||||||
| r1,337 |
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Workout Graph
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