David Yerushalmi v500m/2:00r...5 row
3,500
Meters
15:12.4
Time
2:10.3
Pace
212
Calories
116
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 25:12.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 127 |
October 01, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.4 | 3,500 | 2:10.3 | 158 | 843 | 27 | 116 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | 101 | |
| r: 2:00 | 297 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | 133 | |
| r: 2:00 | 252 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 116 | |
| r: 2:00 | 255 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | 118 | |
| r: 2:00 | 269 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 116 | |
| r: 2:00 | 277 | ||||||
| r1,350 |
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Workout Graph
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