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David Yerushalmi v0:45/0:45r...20 row

3,784

Meters

15:00.0

Time

1:58.9

Pace

241

Calories

134

Heart Rate

Rest Distance1,767
Rest Time15:00.0
Overall Distance5,551
Overall Time30:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate30
Stroke Count461
Drag Factor127

September 30, 2025 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,784 1:58.9 208 1016 30 134
0:45.0 180 2:05.0 179 916 29 104
r: 0:45 107
0:45.0 187 2:00.3 201 991 29 119
r: 0:45 91
0:45.0 189 1:59.0 207 1013 29 115
r: 0:45 92
0:45.0 189 1:59.0 207 1013 31 133
r: 0:45 93
0:45.0 191 1:57.8 214 1036 31 134
r: 0:45 81
0:45.0 190 1:58.4 211 1025 31 136
r: 0:45 87
0:45.0 192 1:57.1 217 1048 31 138
r: 0:45 90
0:45.0 189 1:59.0 207 1013 31 136
r: 0:45 87
0:45.0 189 1:59.0 207 1013 29 137
r: 0:45 90
0:45.0 189 1:59.0 207 1013 31 138
r: 0:45 80
0:45.0 189 1:59.0 207 1013 31 138
r: 0:45 90
0:45.0 189 1:59.0 207 1013 31 139
r: 0:45 87
0:45.0 190 1:58.4 211 1025 31 139
r: 0:45 73
0:45.0 187 2:00.3 201 991 32 138
r: 0:45 89
0:45.0 191 1:57.8 214 1036 32 140
r: 0:45 88
0:45.0 190 1:58.4 211 1025 31 140
r: 0:45 89
0:45.0 189 1:59.0 207 1013 31 140
r: 0:45 91
0:45.0 190 1:58.4 211 1025 32 141
r: 0:45 84
0:45.0 190 1:58.4 211 1025 32 142
r: 0:45 85
0:45.0 192 1:57.1 217 1048 32 143
r: 0:45 93
r1,767

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Workout Graph

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