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David Yerushalmi v0:20/0:10r...24 row

2,081

Meters

8:00.0

Time

1:55.3

Pace

133

Calories

131

Heart Rate

Rest Distance1,625
Rest Time11:40.0
Overall Distance3,706
Overall Time19:40.0
Average Watts228
Calories Per Hour1085
Stroke Rate32
Stroke Count258
Drag Factor193

September 29, 2025 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,081 1:55.3 228 1085 32 131
0:20.0 84 1:59.0 207 1013 33 90
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 110
r: 0:10 25
0:20.0 86 1:56.2 223 1066 33 120
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 130
r: 0:10 24
0:20.0 86 1:56.2 223 1066 33 132
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 132
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33 135
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33 137
r: 4:00 523
0:20.0 86 1:56.2 223 1066 30 108
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 119
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 127
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 136
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 142
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33 144
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 145
r: 4:00 543
0:20.0 88 1:53.6 239 1120 33 109
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33 124
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 136
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33 145
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 147
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 149
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33 150
r: 0:10 24
r1,625

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