David Yerushalmi v1000m/3:00r...3 row
3,000
Meters
12:44.1
Time
2:07.3
Pace
187
Calories
128
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 21:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 122 |
September 22, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 883 | 27 | 128 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 112 | |
| r: 3:00 | 516 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 124 | |
| r: 3:00 | 418 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 30 | 148 | |
| r: 3:00 | 474 | ||||||
| r1,408 |
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Workout Graph
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