David Yerushalmi v2:00/1:00r...8 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
223
Calories
127
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 122 |
September 18, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 852 | 29 | 127 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 95 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 113 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 133 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 135 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 128 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 133 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 138 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 142 | |
| r: 1:00 | 110 | ||||||
| r966 |
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Workout Graph
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