David Yerushalmi v4:00/3:00r...4 row
3,689
Meters
16:00.0
Time
2:10.1
Pace
223
Calories
127
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 124 |
August 05, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 29 | 127 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 122 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | 132 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 138 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 117 | |
| r: 3:00 | 447 | ||||||
| r1,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.