David Yerushalmi v1000m/1:00r...5 row
5,000
Meters
24:44.3
Time
2:28.4
Pace
273
Calories
109
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 29:44.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 169 |
July 24, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 668 | 26 | 109 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | 93 | |
| r: 1:00 | 116 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 25 | 106 | |
| r: 1:00 | 157 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 28 | 118 | |
| r: 1:00 | 157 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 28 | 116 | |
| r: 1:00 | 136 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 28 | 115 | |
| r: 1:00 | 141 | ||||||
| r707 |
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Workout Graph
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