David Yerushalmi v3:00/2:00r...5 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
122
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 113 |
June 17, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 25 | 122 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 123 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 125 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 121 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 121 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 123 | |
| r: 2:00 | 272 | ||||||
| r1,442 |
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Workout Graph
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