David Yerushalmi v4:00/2:00r...1 row
573
Meters
4:00.0
Time
3:29.4
Pace
28
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 584 |
| Overall Time | 6:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 124 |
June 10, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 18 | |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 18 | |
| r: 2:00 | 11 | |||||
| r11 |
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Workout Graph
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