David Yerushalmi v5:00/2:00r...5 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
139
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 111 |
June 01, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 27 | 139 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 141 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 142 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 150 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 147 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 116 | |
| r: 2:00 | 277 | ||||||
| r1,404 |
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Workout Graph
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