David Yerushalmi v3:00/2:00r...5 row
4,273
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
117
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 137 |
May 28, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,273 | 2:13.3 | 147 | 807 | 25 | 117 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 94 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 119 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 132 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 123 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 121 | |
| r: 2:00 | 307 | ||||||
| r1,559 |
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Workout Graph
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