David Yerushalmi v2:00/1:00r...8 row
3,565
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
115
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 124 |
May 27, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,565 | 2:14.6 | 143 | 793 | 25 | 115 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 91 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 112 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 117 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 123 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 121 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 122 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 123 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 113 | |
| r: 1:00 | 125 | ||||||
| r1,038 |
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Workout Graph
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