David Yerushalmi 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
197
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 163 |
May 21, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 23 |
| 2:20.0 | 509 | 2:17.5 | 135 | 763 | 24 |
| 4:40.0 | 512 | 2:16.7 | 137 | 771 | 22 |
| 7:00.0 | 515 | 2:15.9 | 139 | 779 | 23 |
| 9:20.0 | 526 | 2:13.0 | 149 | 811 | 25 |
| 11:40.0 | 520 | 2:14.6 | 143 | 793 | 24 |
| 14:00.0 | 551 | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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