David Yerushalmi v4:00/2:00r...7 row
4,092
Meters
19:00.0
Time
2:19.2
Pace
233
Calories
120
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 190 |
May 09, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,092 | 2:19.2 | 129 | 745 | 21 | 120 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 121 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | 117 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 119 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 119 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 121 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 123 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 125 | |
| r: 2:00 | 370 | ||||||
| r2,486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.