David Yerushalmi v500m/1:00r...6 row
3,000
Meters
12:38.2
Time
2:06.3
Pace
185
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 18:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 121 |
May 07, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 1:00 | 156 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 159 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 1:00 | 143 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 143 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 147 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 153 | |||||
| r901 |
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Workout Graph
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