David Yerushalmi v0:45/0:45r...2 row
428
Meters
1:30.0
Time
1:45.1
Pace
17
Calories
90
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 551 |
| Overall Time | 3:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 218 |
April 30, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 22 | 90 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 27 | 82 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 17 | 99 | |
| r123 |
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Workout Graph
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