David Yerushalmi v50c/2:00r...5 row
2,451
Meters
10:47.8
Time
2:12.1
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:47.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 122 |
April 25, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.8 | 2,451 | 2:12.1 | 152 | 821 | 25 | 131 | |
| 3:54.0 | 849 | 2:17.8 | 134 | 760 | 24 | 127 | |
| r: 2:00 | 379 | ||||||
| 2:58.2 | 665 | 2:13.9 | 146 | 800 | 25 | 132 | |
| r: 2:00 | 368 | ||||||
| 2:03.9 | 481 | 2:08.7 | 164 | 863 | 25 | 136 | |
| r: 2:00 | 312 | ||||||
| 1:16.3 | 307 | 2:04.2 | 182 | 927 | 26 | 139 | |
| r: 2:00 | 332 | ||||||
| 0:35.5 | 148 | 1:59.9 | 203 | 998 | 27 | 125 | |
| r: 2:00 | 361 | ||||||
| r1,752 |
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Workout Graph
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