David Yerushalmi v4:00/3:00r...4 row
3,486
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
120
Heart Rate
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 193 |
April 23, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,486 | 2:17.6 | 134 | 761 | 22 | 120 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 113 | |
| r: 3:00 | 594 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 122 | |
| r: 3:00 | 604 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 121 | |
| r: 3:00 | 587 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 126 | |
| r: 3:00 | 576 | ||||||
| r2,361 |
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Workout Graph
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