David Yerushalmi v1:00/2:00r...5 row
2,903
Meters
13:00.0
Time
2:14.3
Pace
171
Calories
123
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 114 |
April 21, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,903 | 2:14.3 | 144 | 796 | 26 | 123 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 101 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 125 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 129 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 133 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 128 | |
| r: 2:00 | 365 | ||||||
| r1,732 |
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Workout Graph
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