David Yerushalmi 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
250
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 211 |
April 18, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 23 | 132 |
| 2:20.0 | 503 | 2:19.1 | 130 | 746 | 23 | 123 |
| 4:40.0 | 504 | 2:18.8 | 131 | 749 | 22 | 127 |
| 7:00.0 | 510 | 2:17.2 | 135 | 765 | 24 | 129 |
| 9:20.0 | 511 | 2:16.9 | 136 | 768 | 24 | 132 |
| 11:40.0 | 508 | 2:17.7 | 134 | 760 | 25 | 134 |
| 14:00.0 | 515 | 2:15.9 | 139 | 779 | 24 | 136 |
| 16:20.0 | 512 | 2:16.7 | 137 | 771 | 24 | 136 |
| 18:40.0 | 513 | 2:16.4 | 138 | 774 | 24 | 135 |
| 20:00.0 | 291 | 2:17.4 | 135 | 763 | 24 | 136 |
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Workout Graph
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