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David Yerushalmi v10c/0:30r...20 row

2,961

Meters

11:46.3

Time

1:59.2

Pace

200

Calories

128

Heart Rate

Rest Distance1,417
Rest Time10:00.0
Overall Distance4,378
Overall Time21:46.3
Average Watts206
Calories Per Hour1010
Stroke Rate29
Stroke Count343
Drag Factor115

April 15, 2025 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.3 2,961 1:59.2 206 1010 29 128
0:43.6 164 2:12.9 149 812 29 96
r: 0:30 94
0:38.0 154 2:03.3 186 941 28 117
r: 0:30 86
0:35.8 149 2:00.1 202 994 29 120
r: 0:30 82
0:34.4 146 1:57.8 214 1036 28 124
r: 0:30 75
0:34.3 146 1:57.4 216 1043 28 128
r: 0:30 73
0:34.9 147 1:58.7 209 1020 29 127
r: 0:30 74
0:34.6 147 1:57.6 215 1038 29 129
r: 0:30 74
0:34.9 147 1:58.7 209 1020 29 132
r: 0:30 73
0:35.8 148 2:00.9 198 980 29 129
r: 0:30 74
0:34.7 147 1:58.0 213 1032 29 130
r: 0:30 72
0:35.1 148 1:58.5 210 1022 29 131
r: 0:30 64
0:34.0 145 1:57.2 217 1047 30 133
r: 0:30 63
0:34.6 147 1:57.6 215 1038 30 134
r: 0:30 63
0:34.3 145 1:58.2 212 1028 30 132
r: 0:30 64
0:34.5 147 1:57.3 217 1045 30 134
r: 0:30 62
0:34.5 147 1:57.3 217 1045 30 134
r: 0:30 51
0:34.8 147 1:58.3 211 1026 29 135
r: 0:30 69
0:35.1 148 1:58.5 210 1022 29 136
r: 0:30 62
0:35.0 148 1:58.2 212 1028 29 133
r: 0:30 71
0:33.7 145 1:56.2 223 1067 30 136
r: 0:30 71
r1,417

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Workout Graph

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