David Yerushalmi v500m/2:00r...8 row
4,000
Meters
17:07.0
Time
2:08.3
Pace
244
Calories
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 33:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 125 |
April 11, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 27 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 388 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 372 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 329 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r: 2:00 | 342 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 331 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 305 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 342 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 358 | |||||
| r2,767 |
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Workout Graph
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