David Yerushalmi v4:00/2:00r...7 row
4,498
Meters
19:00.0
Time
2:06.7
Pace
281
Calories
142
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 194 |
April 09, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,498 | 2:06.7 | 172 | 891 | 29 | 142 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 134 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 137 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 145 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 144 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 146 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 148 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 146 | |
| r: 2:00 | 306 | ||||||
| r2,059 |
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Workout Graph
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