David Yerushalmi v20c/2:00r...5 row
4,972
Meters
22:07.1
Time
2:13.4
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 32:07.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 147 |
March 28, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.1 | 4,972 | 2:13.4 | 147 | 806 | 27 | 128 | |
| 1:26.8 | 328 | 2:12.3 | 151 | 819 | 26 | 117 | |
| r: 2:00 | 360 | ||||||
| 2:54.0 | 657 | 2:12.4 | 151 | 818 | 28 | 129 | |
| r: 2:00 | 339 | ||||||
| 4:13.2 | 973 | 2:10.1 | 159 | 846 | 29 | 135 | |
| r: 2:00 | 295 | ||||||
| 5:49.2 | 1,319 | 2:12.3 | 151 | 819 | 29 | 132 | |
| r: 2:00 | 239 | ||||||
| 7:44.0 | 1,695 | 2:16.8 | 136 | 769 | 27 | 131 | |
| r: 2:00 | 269 | ||||||
| r1,502 |
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Workout Graph
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