Jamie Peacher v2:30/0:30r...7 SkiErg
3,943
Meters
17:30.0
Time
2:13.1
Pace
233
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,047 |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 100 |
December 10, 2024 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,943 | 2:13.1 | 148 | 810 | 33 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 33 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 33 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 33 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 33 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:30 | 12 | |||||
| r104 |
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Workout Graph
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