Jamie Peacher v2:30/0:30r...10 SkiErg
5,592
Meters
25:00.0
Time
2:14.1
Pace
328
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 96 |
December 07, 2024 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,592 | 2:14.1 | 145 | 799 | 33 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 37 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 37 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 36 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 35 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 34 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 32 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 32 | |
| r: 0:30 | 16 | |||||
| r156 |
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Workout Graph
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