Jamie Peacher v5:00/2:00r...5 SkiErg
3,387
Meters
15:00.0
Time
2:12.8
Pace
203
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 103 |
December 03, 2024 21:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 34 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 34 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | |
| r: 2:00 | 84 | |||||
| r337 |
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Workout Graph
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