Rae Lymer 3x10:00/2:00r row
6,071
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
March 13, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 19 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 19 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 20 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 19 | |
| r33 |
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Workout Graph
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