Rae Lymer 8x0:30/0:30r row
973
Meters
4:00.0
Time
2:03.3
Pace
59
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 112 |
March 01, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r257 |
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Workout Graph
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