Rae Lymer 8x0:30/0:30r row
975
Meters
4:00.0
Time
2:03.0
Pace
58
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 112 |
March 01, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r179 |
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Workout Graph
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