Rae Lymer v250m/1:00r...4 row
1,300
Meters
5:16.2
Time
2:01.6
Pace
83
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 9:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 115 |
February 03, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,300 | 2:01.6 | 195 | 969 | 31 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 34 | |
| r: 1:00 | 18 | |||||
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 31 | |
| r: 1:00 | 16 | |||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 10 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 33 | |
| r: 1:00 | 17 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.