Rae Lymer 12x100m/0:45r row
1,200
Meters
4:32.9
Time
1:53.7
Pace
81
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 13:32.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 114 |
January 27, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,200 | 1:53.7 | 238 | 1119 | 32 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r444 |
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