Rae Lymer 3x10:00/4:00r row
6,383
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 113 |
January 18, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 24 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 24 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 24 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 24 | |
| r355 |
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Workout Graph
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