Rae Lymer v5000m/2:00r...2 row
6,017
Meters
29:39.3
Time
2:27.8
Pace
276
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 33:39.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 115 |
January 16, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 6,017 | 2:27.8 | 108 | 672 | 19 | |
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 19 | |
| r: 2:00 | 30 | |||||
| 5:03.9 | 1,017 | 2:29.4 | 105 | 661 | 21 | |
| r30 |
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Workout Graph
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