Rae Lymer 4x12:00/3:00r row
9,601
Meters
48:00.0
Time
2:29.9
Pace
525
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 114 |
January 13, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,601 | 2:29.9 | 104 | 657 | 18 | |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 18 | |
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 18 | |
| 12:00.0 | 2,375 | 2:31.5 | 100 | 645 | 18 | |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 18 | |
| r54 |
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Workout Graph
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