Rae Lymer v5000m/2:00r...2 row
5,611
Meters
28:19.8
Time
2:31.4
Pace
274
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 32:19.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 115 |
January 12, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.8 | 5,611 | 2:31.4 | 101 | 646 | 19 | |
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 20 | |
| r: 2:00 | 12 | |||||
| 3:23.5 | 612 | 2:46.2 | 76 | 562 | 19 | |
| r12 |
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Workout Graph
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