Rae Lymer 4x9:00/5:00r row
7,554
Meters
36:00.0
Time
2:22.9
Pace
424
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 56:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 113 |
January 11, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,554 | 2:22.9 | 120 | 712 | 24 | |
| 9:00.0 | 1,938 | 2:19.3 | 129 | 745 | 24 | |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 706 | 24 | |
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 24 | |
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 24 | |
| r271 |
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Workout Graph
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