Rae Lymer v4000m/2:00r...1 row
4,000
Meters
20:44.3
Time
2:35.5
Pace
215
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 22:44.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 113 |
January 05, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,000 | 2:35.5 | 93 | 620 | 21 | |
| 20:44.3 | 4,000 | 2:35.5 | 93 | 620 | 21 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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