Rae Lymer 4x8:00/5:00r row
6,708
Meters
32:00.0
Time
2:23.1
Pace
378
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 110 |
January 04, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,708 | 2:23.1 | 119 | 710 | 24 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 24 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 24 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 24 | |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 24 | |
| r300 |
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Workout Graph
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