Rae Lymer v10:00/3:28r...5 row
11,693
Meters
58:00.0
Time
2:28.8
Pace
641
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 11,789 |
| Overall Time | 1:13:32.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
December 30, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,693 | 2:28.8 | 106 | 665 | 20 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 19 | |
| r: 3:28 | 19 | |||||
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 20 | |
| r: 3:01 | 30 | |||||
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 21 | |
| r: 3:01 | 20 | |||||
| 12:00.0 | 2,395 | 2:30.3 | 103 | 654 | 21 | |
| r: 3:02 | 14 | |||||
| 12:00.0 | 2,395 | 2:30.3 | 103 | 654 | 21 | |
| r: 3:00 | 13 | |||||
| r96 |
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Workout Graph
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