Rae Lymer 2x3000m/1:30r row
6,000
Meters
31:31.5
Time
2:37.6
Pace
319
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 34:31.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 112 |
December 24, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 6,000 | 2:37.6 | 89 | 607 | 20 | |
| 15:38.9 | 3,000 | 2:36.4 | 91 | 614 | 20 | |
| 15:52.5 | 3,000 | 2:38.7 | 87 | 601 | 21 | |
| r21 |
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Workout Graph
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