Rae Lymer 2x15:00/1:30r row
5,920
Meters
30:00.0
Time
2:32.0
Pace
321
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 113 |
December 23, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 642 | 21 | |
| 15:00.0 | 2,944 | 2:32.8 | 98 | 637 | 21 | |
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 21 | |
| r22 |
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Workout Graph
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