Rae Lymer v1200m/r...12 row
7,800
Meters
39:26.0
Time
2:31.6
Pace
430
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 51:26.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 111 |
December 23, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.0 | 7,800 | 2:31.6 | 100 | 645 | 19 | |
| 6:20.5 | 1,200 | 2:38.5 | 88 | 602 | 17 | |
| 6:50.6 | 1,100 | 3:06.6 | 54 | 485 | 15 | |
| r: 1:00 | 10 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 19 | |
| r: 1:00 | 17 | |||||
| 4:24.5 | 900 | 2:26.9 | 110 | 679 | 20 | |
| r: 1:00 | 9 | |||||
| 3:55.9 | 800 | 2:27.4 | 109 | 675 | 20 | |
| r: 2:00 | 15 | |||||
| 3:23.6 | 700 | 2:25.4 | 114 | 691 | 22 | |
| r: 1:00 | 13 | |||||
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 23 | |
| r: 1:00 | 10 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 9 | |||||
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 25 | |
| r: 1:00 | 20 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 18 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 24 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.