Rae Lymer 2x15:00/1:30r row
5,571
Meters
30:00.0
Time
2:41.5
Pace
292
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
December 22, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571 | 2:41.5 | 83 | 585 | 20 | |
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 20 | |
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 20 | |
| r29 |
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Workout Graph
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