Rae Lymer 16:09 row
3,018
Meters
16:09.7
Time
2:40.6
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 111 |
December 21, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.7 | 3,018 | 2:40.6 | 84 | 590 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 22 |
| 16:09.7 | 218 | 2:39.8 | 86 | 594 | 22 |
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Workout Graph
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