Rae Lymer 4x15:00/1:30r row
11,705
Meters
1:00:00.0
Time
2:33.7
Pace
630
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,755 |
| Overall Time | 1:06:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 115 |
December 21, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,705 | 2:33.7 | 96 | 631 | 20 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 21 | |
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 20 | |
| 15:00.0 | 2,887 | 2:35.8 | 92 | 618 | 20 | |
| 15:00.0 | 2,876 | 2:36.4 | 91 | 614 | 20 | |
| r50 |
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Workout Graph
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