Rae Lymer 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
172
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 112 |
December 14, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 25 | 172 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 168 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | 171 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | 171 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | 172 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | 178 |
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Workout Graph
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